Florida State College at Jacksonville Exploring Your Stress Level Discussion

Go to MyMathLab. On the left navigation bar, click on 1)

Video & Resource Library (Links to an external site.)

and then the link 2)

Skills for Success (Links to an external site.)

and 3)

College Success (Links to an external site.)

and, finally,

Stress Management (Links to an external site.)

.

3. Complete the

What Are My Stress Levels? (Links to an external site.)

activity. Determine your stress level. Depending on your stress level, complete one of the following activities.

• Complete the How to Handle Moderate Stress (Links to an external site.) activity.
• Complete the Techniques for High Stress (Links to an external site.) activity.

4. Go to MyMathLab Assignments and take the Post-Test Stress Management.

5. Go to Canvas Discussions, write a 200 word reaction to what you discovered from the above activities. Some points to address: 3 points

• What is your stress level?
• Were you aware or not aware of your stress level? Why?
• What are some of the reasons for your stress level? (List just general points–do not post personal items that you do not want to the class to know.)

How will you deal with these stressors?

6. Post a thoughtful and supportive response to at least two classmates. 2 points