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- Please write a brief 1 page single-spaced summary of your outcome including the points earned
- Note: DO NOT copy and paste the results from the quiz, the summary is your interpretation of the results
High school English.
no plagiarism.
the quiz result is attached.
1
/17/
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020Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/a
4
5e5dd403431faaec47d304de899a97f9b1fe01/report 1/
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View my results
Your Results
Overall score
Your total Australian Recommended Food Score shows you are eating a good
variety of foods. You are close to being in the top group. Good work!
45 / 7
3
Excellent
<33 Needs work
33-38
Getting there
39-46 Excellent
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47+
Outstanding
You
Your friend Invite
Other 18-24 year old males
Vegetables
Eating vegetables helps slow ageing, control body weight and can even make
you look healthier. Eating plenty of di�erent types of vegetables reduces the
risk of heart disease and Type 2 diabetes. Having lots of vegetables has also
been shown to decrease the risk of many cancers including stomach, breast,
lung, ovarian and bladder
cancer.
13 / 2
1
Getting there
<12 Needs work
12-1
4 Getting there
15-16 Excellent
17+ Outstanding
You
Other 18-24 year old males
Improve your overall score
Improve your score for Vegetables
Needs work Outstanding
45?
30
Needs work Outstanding
13
10
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1/17/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/a45e5dd403431faaec47d304de899a97f9b1fe01/report 3/8
Fruit
By eating more fruit, you can lower your risk of heart disease, stroke and
many cancers. Eating enough fruit means you have a lower chance of being
overweight as it helps control your appetite and make you feel full for longer.
Research suggests that increasing your fruit and vegetable consumption can
make you more attractive by changing your skin tone!
10 / 12
Outstanding
<5 Needs work
5-
6 Getting there
7-8 Excellent
9+ Outstanding
You
Other 18-24 year old males
Protein – Meat / Fish / Chicken
The amino acids found in lean red meat, chicken, pork and fish are the
building blocks for essential parts of our bodies including the skin, heart,
lungs and eyes. Meat, fish and poultry are excellent sources of protein and
minerals such as iron and zinc. Low iron levels can lead to tiredness, reduced
ability to work and less resistance to infection.
4 / 7
Getting there
<4 Needs work
4 Getting there
5 Excellent
6+ Outstanding
Improve your score for Fruit
Needs work Outstanding
10
5
4
1/17/2020 Your Results | Healthy Eating Quiz
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You
Other 18-24 year old males
Protein – Vegetarian Alternatives
Good plant sources of protein include legumes such as beans, peas and
lentils, nuts and seeds and soy products including soy beverages, tempeh and
tofu. These foods provide the body with iron and zinc. Including more
vegetarian foods in the diet provides many health benefits including a lower
risk of being overweight or obese, having heart disease, Type 2 diabetes and
some types of cancer, for example colon cancer.
4 /
6
Excellent
<2 Needs work
2 Getting there
3-4 Excellent
5+ Outstanding
You
Other 18-24 year old males
Improve your score for Protein – Meat / Fish / Chicken
Improve your score for Protein – Vegetarian Alternatives
Needs work Outstanding
3
Needs work Outstanding
4
2
1/17/2020 Your Results | Healthy Eating Quiz
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Grains
Grains, breads and cereals provide carbohydrate, the bodies preferred form
of fuel for your muscles, energy for your daily activities and for growing
bodies. One of the most important jobs of wholegrains is to provide fibre. This
helps improve bowel function, keep you regular, and reduces the risk of bowel
cancer.
8 / 13
Excellent
<6 Needs work
6 Getting there
7-8 Excellent
9+ Outstanding
You
Other 18-24 year old males
Dairy
Dairy foods provide over 10 essential nutrients with a wide range of benefits.
They contain calcium, phosphorous, protein and some B vitamins. A constant
supply of calcium is vital to build bone in the young (even up to your mid 20’s)
and also to protect bones as we age.
4 / 11
Getting there
<4 Needs work
4-5 Getting there
6-7 Excellent
8+ Outstanding
Improve your score for Grains
Needs work Outstanding
8
6
4
1/17/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/a45e5dd403431faaec47d304de899a97f9b1fe01/report 6/8
You
Other 18-24 year old males
Water
We need water to transport the nutrients we eat to other parts of the body
and also flush away any waste products we no longer require. Water is needed
to cool your body through sweating. Dehydration is when we have not drunk
enough water and can cause physical and mental tiredness.
1 / 1
Excellent
0 Needs work
1 Excellent
You
Other 18-24 year old males
Improve your score for Dairy
Improve your score for Water
Needs work Outstanding
4
Needs work Excellent
1
1
1/17/2020 Your Results | Healthy Eating Quiz
https://quiz.healthyeatingquiz.com.au/quiz/a45e5dd403431faaec47d304de899a97f9b1fe01/report 7/8
Sauces & Condiments
Yeast spreads are great sources of B vitamins, as are green leafy vegetables,
wholegrains and nuts. Low heating of fresh tomatoes into sauces can increase
the levels of some nutrients such as the powerful antioxidants lycopene and
beta carotene, which can help reduce risk of cardiovascular disease and some
cancers. Sauces and condiments can improve the flavours and textures of
other foods, which can help increase variety in the diet.
1 / 2
Excellent
0 Needs work
1-2 Excellent
You
Other 18-24 year old males
If you’d like even more in-depth analysis of your diet consider trying the Australian Eating Survey (AES). Click
here to see a sample personalised report.
The AES gives a personalised analysis of your usual food and nutrient intake and compares your intake of
protein, carbohydrates, fats, and 13 vitamins and minerals to Australian nutrient recommendations. Click here to
purchase the AES.
The information in this quiz has satisfied the requirements for the Dietitians Association of Australia’s process of
endorsement. For expert nutrition and dietary advice contact an Accredited Practising Dietitian (APD). Visit ‘Find
an Accredited Practising Dietitian’ at www.daa.asn.au or call 1800 812 942.
Improve your score for Sauces & Condiments
Needs work Excellent
1
1
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